Why am I tired all the time?
Last Updated: 30.06.2025 07:53
10. Incorporate breathwork in your morning routine.
- Fish & Poultry
13. Don't listen to sad music.
4. Drink at least 3l of water daily.
1. Get natural sunlight as early as possible
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Your gut health is responsible for producing energy.
11. Get your Testosterone levels checked.
It's the main fuel source for your brain cells.
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6. Reduce exposure to blue light in the evenings.
5. Lift weights or exercise 3-5x times a week.
3. Stop eating late at night
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- Red meat
98% of People Complain About Feeling Constantly Tired.
2. Don’t drink coffee after 1 pm.
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15. Always keep your house and workspace clean.
16. Don’t hang out with negative people.
- Raw dairy
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7. Remove processed food from your diet.
Cheers!
- Fruits
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Note: Your body uses energy to digest food instead of recovering during sleep.
- Honey
Your gut will thank you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It stops the production of melatonin — making it impossible to fall asleep.
8. Consume electrolytes after waking up.
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Low energy is primarily associated with low T levels in men.
12. Eat plenty of whole, high-quality foods:
Hang out with people who motivate you.
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Listen to uplifting music.
Oxygen supplies energy to every cell in your body.
They don’t know why though.
9. Avoid eating carbs early in the day.
14. Stop smoking weed to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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